Lecithin granules how much to take

The most practical one is to put them in your mouth and chew until they dissolve. Or, you can add the little pellets to the blender as you prepare a smoothie. Try sprinkling lecithin on cereals and soups. Cooking the supplement in dishes is another alternative.

You can mix lecithin with hot or cold foods. Temperature does not affect its properties. Adverse reactions from taking lecithin are uncommon. When they occur, they manifest as gastrointestinal illnesses, liver inflammation, decreased appetite, nausea or excessive salivation. Do not take more than the dose your doctor recommends or that is suggested on the product label to lower the chance of side effects.

If you feel sick while on lecithin granules, stop taking them and report the problem to your doctor. Vanderbilt University posted on the school's website a paper Christine Lawhon wrote on the benefits of taking lecithin. Lawhon's report is a review of published studies on the health advantages lecithin supplements may offer. She concluded that the granules are not an effective weight-loss aid, which contradicts a claim that accompanies the product. Lecithin is found in many whole foods, including:.

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Types Benefits Risks Food sources Lecithin describes a group of fatty substances found in plant and animal tissues. Share on Pinterest Lecithin may be recommeneded as a preventative measure for women who experience clogged milk ducts. Share on Pinterest Lecithin supplements should be thoroughly researched before being taken, as they are not monitored by the FDA.

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Related Coverage. Fats: Can they be healthful? Medically reviewed by Natalie Olsen, R. Lecithin may break down fat into small molecules, which can then turn into fatty acids that the body easily burns off as energy. Choline, a small component of lecithin, may have benefits for weight loss, however. Lecithin consists of approximately 3 percent choline.

One small study of 22 participants found that choline supplementation reduced body mass in female athletes, who used it to achieve rapid weight loss. Phosphatidylcholine, a component of lecithin, breaks down into choline in the body. Like lecithin, choline can also be purchased in supplement form.

The standard daily dose of choline is typically recommended by manufacturers as milligrams mg. Lecithin is considered safe for most people to take. Lecithin may also cause reactions in people taking specific medications. Only use lecithin according to package directions. Lecithin is produced naturally in the liver. Some people take lecithin supplements to help with weight loss.

Learn about lecithin, including its potential health benefits. Lecithin is a food additive that comes from several sources — one of them being soy. An allergic reaction to soy is common in both adults and infants.

Learn more about soy allergies, including symptoms and treatment. Phosphatidylcholine is known to boost cognition, but its potential benefits don't stop there.