What is tennis shoulder

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Great merchants! Great products! Great value! See All Benefits. Start in the same position, with your elbow tight against your body right above the waistline. Now, with your forearm starting against your torso, rotate the shoulder outward until your forearm is perpendicular to your torso. Again, keep the elbow in close so you can isolate the small muscles of the shoulder.

To learn more about these and other measures to prevent or treat shoulder pain, consult with one of our board-certified surgeons and specialists at Greater Chesapeake Hand to Shoulder.

We have convenient locations across Maryland and are ready to help you. Call our main office today at to schedule an appointment, or request an appointment online. We look forward to serving you at our location nearest you in the Greater Chesapeake area. All rights reserved. Greater Chesapeake Hand to Shoulder has 7 locations throughout Maryland offering advanced upper extremity orthopedic care for conditions and injuries of the shoulder , arm , wrist , elbow , hand and fingers.

Our orthopedic surgeons and plastic surgeons possess the sub-specialty as hand surgeons providing treatment for shoulder pain , arm pain, wrist pain, elbow pain, hand pain, sports injuries , work related injury, arthritis , hand nerve injury repair, carpal tunnel syndrome , bite injuries , wrist fractures broken wrist , tennis elbow - lateral epicondylitis, pediatric orthopedics.

Our hand surgeons also offer arthroscopy , joint replacement, on-site x-ray and are expert witnesses for court cases. Shoulder injuries: A common complaint for tennis players. Common shoulder injuries The most common shoulder conditions in tennis players include impingement, superior labral SLAP lesions, damage to the rotator cuff including partial and full thickness rotator cuff tears , acromioclavicular ACJ pain and damage to the long head of the biceps. Treatment for shoulder injuries Shoulder injuries are split into 2 categories — conditions A which can lead to another set of conditions called conditions B.

Avoiding shoulder injuries Tennis players can reduce their risk of injury in a number of ways: Correction of poor technique Adjustment of training volume and intensity Adequate warm up Ensuring they have the correct equipment including appropriate tennis racquet grip size, weight and string tension. We will respond to you within 24 hours or on the next working day, or please call Call me back. Contact me via email. Please tick to confirm you understand our Privacy Policy around processing your personal information.