What is the difference between sockeye and coho salmon

While these three types of salmon are all great, there are subtle differences. Let me explain some of the perks of each. King Salmon is the largest of the Pacific salmon species they can reach over pounds! Some liken its texture to smoked salmon. Availability: Wild King Salmon is available fresh or frozen year-round.

Sockeye Salmon is high in good fats, though not quite as high as King Salmon, and delivers a deep, rich flavor. In combination with Omega-3 fatty acids, astaxanthin is believed to protect the nervous system and brain from inflammation.

Availability: Wild Sockeye salmon is available fresh from mid-May through mid-September, and frozen year-round. Try it: These Salmon Patties are incredibly moist, delicious and flavorful, and while they can be made with canned salmon, I personally love them with fresh Sockeye or Coho salmon. Like my other go-two salmon picks, Coho Salmon is high in anti-inflammatory fats, but has a milder flavor than both King Salmon and Sockeye Salmon, making it a good gateway fish for salmon newbies.

Its orangey-red flesh has a firm texture, and many consider it the best type of salmon for grilling. Availability: Wild Coho Salmon is available fresh mid-June through late October and frozen year-round. I always steer clear of Atlantic Salmon since nearly all of it is farmed.

A few problems with farmed Atlantic Salmon which I elaborate on here :. All comments are moderated before appearing on the site. Thank you for sharing your feedback! Thanks Lisa for sharing this information! I get my salmon from a company out of Homer Alaska. The fish is good and pricing is great with auto ships you can easily edit and monitor. Now I know better which cuts to order! Thanks again! Interesting post.

I would just like to question your disdain for farmed fish. Do you feel the same way about farmed animals versus wild. Is venison better than Angus beef?

Personally I do not like venison and I much prefer the taste of farmed salmon. I would not eat wild hogs because they are known to carry dangerous viruses.

Farmed salmon are the source of viruses for wild fish. No other feedlot system is allowed to have contact with closely related wildlife.

See the work of Alexandra Morton, decades of research proving that salmon farms bring disease to wild salmon. Everywhere that introduces salmon farming experiences a collapse of the wild stocks shortly after. Then the drugs and pesticides used to control sea lice in the farms kill the local crab, lobster, and shrimp.

The irresponsibility of near- shore aquaculture cannot be overstated. Hello, great information in your post. I have a question about Skuna Bay salmon that claims it is sustainable. What is your take on their product? Thank you. I just recently found your video.

Great information. Any advice or thoughts on cooking frozen wild-caught salmon? You can use frozen, wild-caught salmon. Just make sure to bring it to room temperature before cooking. You can find more information on that in my baked salmon recipe post :. You can buy Salmon direct from Alaska. They ship by FedEx. The one I have been using lately is: Alaska Sausage Co. BTW you mentioned Coho is wild … sadly this is no longer a guarantee as it is being farmed today too … the consumer should be aware of this … cheers.

Thank you for this article. I never knew the difference between salmons. Very naive in selecting which part of the fish as well. Coho, being a more subdued shade of red, contains about half as much astaxanthin than sockeye. Both wild sockeye and coho are lean machines, with coho being the leaner of the two.

A 6-ounce fillet of sockeye has about 15 grams of fat, while coho packs about 9 grams; both species are rich in anti-inflammatory omega-3 fatty acids that are prized by health nuts and underconsumed by the average person. But while sockeye edges out coho in terms of its astaxanthin content, a fillet of coho has the highest content of EPA and DHA of all the wild Alaskan species, the omega-3 fatty acids that we are looking to consume when we buy something like fish oil supplements. Coho and sockeye salmon are popular wild-caught species, but you might be wondering about other Pacific salmon you've come across in restaurants in grocery stores:.

Chinook Salmon aka King Salmon : Generally the largest and known for its high fat content. Therefore, what are the main differences between coho and sockeye salmon? The main difference between coho and sockeye salmon is coho has more minerals and omega-3 fatty acids than sockeye.

Sockeye have a stronger fish-like taste than coho and is a darker shade of red. This article will dive into the main differences between the two fish starting with a side-by-side nutrient comparison. Keto Bread Tip: Great News! Find out more in the KetoBreads website by clicking here, Keto Breads. Disclaimer: Above link and others in this article are affiliate links which means I may earn a small commission at no extra cost to you.

As an Amazon associate I earn from qualifying purchases. Nutritional value sources 1 2. According to the above table, coho and sockeye salmon have similar nutritional value, making it extremely difficult to answer, which is healthier, coho or sockeye salmon? Coho salmon is healthier than sockeye due to its higher number of omega-3 fatty acids. Coho contains more iron, folate, potassium, magnesium, phosphorus, calcium and selenium than sockeye salmon.

Sockeye contains more cholesterol than coho salmon. Sockeye is no slouch and provides many of the same nutrients. Sockeye contains more B6, B12, thiamin, riboflavin, B5, niacin and zinc than coho salmon. Why is omega-3 fatty acids the tie breaker between the two fish? Omega-3s help lower the risk of heart attack, stroke, high blood pressure and several other heart-related issues 3.

This is primarily because omega-3s keep the arteries strong and healthy. They also help keep bad cholesterol levels low 4. The remaining vitamins and minerals are close and similar, whether coho or sockeye have more.

I wrote another article comparing two salmon powerhouses, Keta and Sockeye. How does sockeye compare in this battle? If you want to get a general idea about the taste, texture and appearance of more salmon, check out the video towards the end of this article. Sockeye salmon has a rich flavor and very pronounced.

They smell and taste very similar to many other varieties of salmon and have a pronounced fishy flavor. If you really like other salmon varieties, then you will enjoy the flavor of sockeye salmon. Sockeye has a more pronounced fishy flavor compared to coho salmon.

For those that are not a big fan of intense salmon flavor, the Coho salmon may be a better option. Coho salmon is good to eat due to its lower fat and oil content which gives it a milder taste. The texture of these two salmons is slightly different as well. King salmon has a far larger geographic range than most other species, stretching down into the Central Coast of California all the way up through Alaska and into Asia.

The color of the flesh differs from river-to-river, as well depending on their diets before heading into freshwater to spawn. The hue of the filet can be as red as Sockeye, any shade of pink or orange and, even white or marbled. That wide range does not equate to an abundance of King Salmon. Sockeye salmon are known for their bright red flesh and their bold, salmon-y scent. Significantly smaller than Kings, not as fatty and generally leaner, full-grown Sockeyes start around five or six pounds on up to While those aforementioned runs get a lot of press, many chefs, like L.

The quality of that fish is incredible. Cimarusti recommends cooking Sockeye fillets or any salmon filets on a hot, well-oiled grill, brushed on both sides with a whisper-thin layer of mayonnaise, seasoned with salt and pepper, starting with the skin side down first. Its medium fat content gives it a mild, subtle flavor that is less in-your-face.